your own lunch but 30 minutes later, you can not stop thinking about chocolate. Finally, you give up, buy a bar of chocolate and eat it.
Ten minutes after that, you want something salty and crunchy, so you go to the minimarket downstairs and bought two packs of cassava chips.
Twenty minutes after that, you think that ice cream is a good idea to eat in the heat and be you come down again to minimarket buy a large cup of chocolate ice cream.
Unflagging appetite despite stomach is completely full. Most women are undoubtedly familiar with it, especially before menstruation ,. Yes ... overeating is a symptom of PMS that almost every month experienced by most women. The cause of all it is your hormones, particularly cortisol and serotonin. Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C & J Nutrition explains, "" stress hormone cortisol tend to rise just before the menstrual period came and serotonin that are soothing tends to fall.
Both of these lead to the desire to eat soared. Then, how can I make this PMS symptoms do not ruin your diet?
Willow and Stephanie suggest you choose carbohydrates that minimal processing to keep blood sugar levels stable.
That means, forget the crackers and chips and prefer grains and starchy vegetables such as potatoes, sweet potatoes, maize, legumes such as lentils, peas, and squash.
Eating It For Breakfast
Eat at least 20 grams of protein at breakfast may also help stabilize blood sugar levels and makes you feel fuller.
Examples decent breakfast menu so the choice: plain Greek yogurt with nuts and fruit, eggs with half a cup of roasted potatoes and eight ounces of soy milk or vanilla smoothie or milkshake protein.
Hunger is your enemy
Hungry carbohydrates can be gained if you are too hungry. Therefore, keep your stomach is not empty is a very important thing.
For that, you may snacking healthy snacks such as fruit pieces or snack bar, low-sugar and low-calorie or yogurt.
For the portion of food becomes less and eat at least every three hours to keep your hunger.
Avoid Caffeine and Alcohol
Consuming too much caffeine can make you feel more irritable, but eliminate it altogether will be more stress you.
Willow and Stephanie recommend you reduce your intake of caffeine and avoid drinking it in the afternoon, so as not to disturb your sleep schedule.
Lack of sleep has long been associated with overeating desire. Alcohol can have the same effect on sleep patterns and reduce the ability of your common sense to say no to fatty foods, both savory and sweet.
Appetite beat Overrated
PMS also makes you lazy to exercise. In fact, exercise is needed to fight the symptoms of PMS.
So, try to keep the rhythm of your exercise routine. If the stomach cramps made it impossible, try a softer training sessions such as walking, yoga and Taichi.
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